Blog

April 18, 2018

Listening to the Whispers in Your Body

Trungpa Rimpoche, Pema Chodren’s Buddhist teacher, observed in his visit to the United States that “Most people don’t feel themselves properly.” This leads to a lot of ‘over-efforting’ in daily […]
April 17, 2018

Core Strength vs. Efficient Movement for Back Pain

The statistics on back pain are daunting. Low back pain is the single leading cause of disability worldwide. Back pain is the second most common reason for visits to the […]
February 12, 2018

The Feldenkrais Method: A Whole Body Approach to Movement

Body Awareness in Action The main idea behind the Feldenkrais Method is becoming aware of subconscious tension and holding patterns that make your movements less efficient and actually interfere with […]
January 26, 2018

Cranial Sacral Therapy Session with Dr. Edward Feldman

Special cranial sacral demo by Dr. Edward Feldman with Sarah Outlaw at the Natural Health Improvement Center of South Jersey’s.
October 30, 2017

Trying the Feldenkrais Method for Chronic Pain – The New York Times

Author: JANE E. BRODY Date: OCTOBER 30, 2017 Source: Trying the Feldenkrais Method for Chronic Pain – The New York Times Image Credit: Paul Rogers Excerpt: After two hourlong sessions […]
July 6, 2017

You know why you’re not getting better.

You know why you’re not getting better. You never get a chance to heal. The world we live in has thrown the balance of the ANS off. Commuting, Work, always […]
July 6, 2017

Shift into Healing Mode

Imagine you had a switch in your body, that if activated, could right your digestion, improve your sleep, cognition, mood and heart rate. That switch is the Autonomic Nervous System (ANS). […]