relax2_post
Shift into Healing Mode
July 6, 2017
04BRODY-master768
What I Wish I’d Known About My Knees – The New York Times
July 19, 2017

You know why you’re not getting better.

stressed2

You know why you’re not getting better.
You never get a chance to heal.
The world we live in has thrown the balance of the ANS off.
Commuting, Work, always in front of electronics, always being “on”
Always in fight or flight mode.
Your body never shifts into Recovery.